CARDINAL COUPLE

CARDINAL COUPLE
We report on the joy and excitement of UofL women's sports here. Thanks for checking us out! !
Showing posts with label Louisville swimming and diving. Show all posts
Showing posts with label Louisville swimming and diving. Show all posts

Tuesday, February 17, 2026

The Week Ahead for Louisville Women's Athletics -- TUESDAY CARDINAL COUPLE

Packed Schedule as Spring Ramps Up


Louisville women's athletics has a busy week ahead as the winter sports season hits its climax and the spring sports season gets rolling. Six sports are in action this week with only the track and field team having the week off. 

Women's golf and swimming will both be first in action today, as each of those teams continue multi-day events. The golf team is finishing up the Moon Golf Invitational in Melbourne, Florida today, and the Cards stand tied for 13th of 17 teams after yesterday's rounds. Louisville is just three shots off of 11th place and will get the final round underway at 9am this morning. Swimming and diving are getting into the third day of the ACC Championships, with the event scheduled to run all the way through Saturday. There are plenty of events on deck for that, so you can keep up with Louisville Swim and Dive on social media or check in with live stats here or live streaming via ESPN. Louisville finished third as a team in last season's ACC tournament, and seven ACC teams are in this season's top 25. Today's events get underway at 9:30. 

Softball will begin a loaded week with their home opener this afternoon as they host Bellarmine. It should be an unseasonably warm day, with highs forecast in the 60s today, so it should be more pleasant than people may have expected going into a mid-February matchup. This game was originally slated to be played next week, so the weather is a nice surprise for the rescheduled event. The Cards are 6-3 so far this season, with all three losses coming to the hosting opponents at their two weekend events. Louisville faces a Bellarmine squad that is just 1-8 in their first season under a new head coach. The Cards will look to extend their win streak to three games going into the weekend, where they'll travel once more. Tonight's game will be at 6:30 on ACCNX. After today, Louisville will go on the road again, this time to Fort Myers, FL for an event hosted by Florida Gulf Coast University. Louisville will play Buffalo and FGCU on Friday afternoon, Wisconsin and UConn on Saturday, and close the weekend with a Sunday morning rematch against Buffalo. 

Lacrosse will play a pair of games this week as well, as they look to pick up their first victory of the 2026 campaign. The Cards lost a heartbreaker in the opener, going down in double OT to Ohio State, and fell at the hands of Virginia Tech in Blacksburg on Saturday. Louisville will look to bounce back with a home match against Kent State tomorrow at noon and they'll play another road ACC match on Saturday. This week, Scott Teeter's squad will face North Carolina. 

Women's tennis will have two matches at home this week, as ACC play fully ramps up. The Cards are 6-1 so far this season with their lone loss coming last Friday against Notre Dame. Louisville is 0-1 in conference as a result, but they'll bring two Florida teams to Bass-Rudd this weekend to try to fix that. The Cards face Florida State on Friday and Miami on Sunday. 

Louisville women's basketball has a mid-week bye this week, giving their opponents a chance to catch up in league play. The Cards have won three straight since losing to Duke, and that head-to-head matchup is currently the difference between the top two teams in the ACC. Duke is 14-0, while Louisville sits at 14-1. Duke plays NC State on Thursday, but chances are running out for the Blue Devils to take a loss. After the Wolfpack, they'll play at Clemson, host FSU, then finish the season on the road at rival UNC. Louisville gets a mid-week break but they'll take on Virginia at the Yum! Center on Sunday. The Cards finish the season with a significant test of their own, going on the road to Georgia Tech on Thursday the 26th before hosting Notre Dame on March 1st. The Cards and Irish will square off at 4PM on ESPN2, and they'll be the second to last tip-off of the ACC regular season. The Cards can lock up a double-bye in the ACC tournament with one more win. 

Until next time, Go Cards!
Case

Saturday, January 4, 2025

Swim & Dive Open 2025 with Win -- SATURDAY CARDINAL COUPLE

Cards Sweep Mizzou to Open New Year


With basketball being the only primary sport in action for the time being and WBB being between games, that gives us a chance to look at some other squads. Luckily, the Cards hit the pool for the first time in 2025 yesterday. Louisville women's swimming and diving is ranked 8th in the nation coming into 2025 and they're looking to continue their strong form as they pursue individual and team success in the NCAAs later this spring. 

photo by Chris Carter - UofL
The Cards headed to Columbia, Missouri yesterday for their first team action since the OSU Invite on Thanksgiving week and their first dual meet since October 24th against Tennessee. It was a strong day for the Cards, especially the women, as they won 204-95 while the men won 193-107. 

Louisville got off to a hot start with a win in the 200 medley relay with the team of Abby Karl, Caroline Larsen, Gabi Albiero, and Julia Dennis putting up a 1:36.15. Even better, their time was worthy of an NCAA A-cut. The Louisville women would also go on to get wins from Fernanda Gomes Celidonio (200 Free), Paige Hetrick (100 Back, 200 Back), Mia Cheatwood (100 Breaststroke), Dennis (50 Free), Albiero (100 Free, 100 Butterfly), Kim Emely Herkle (200 Breaststroke, 400 IM), Summer Cardwell (500 Free), and the relay team of Larsen, Albiero, Ella Welch, and Dennis in the 200 Free. They earned a number of other points finishes, including sweeping the top 5 of 100 Butterfly. 

Louisville's 200 Free relay win (they also took second with Abby and Avery Karl, Lucy Mehraban, and Hetrick) was not only an A-cut time, by the way, but it was also just 0.43s away from the pool record set by Tennessee in 2016. Safe to say the Cards are pretty quick. 

photo by Chris Carter - UofL
From the boards, Lindsay Gizzi led the Cards on the diving side. Gizzi took first in the platform diving with a 222.68 (just shy of an A-cut 225), while freshman Audree Brazeau-Howes came in 3rd. Gizzi was second in the 3m diving competition, with Brazeau-Howes finishing fifth. The top five all set A-cut scores in the event. 

Louisville will get an extended break again, as they're off for three weeks until they take on UK in the Battle of the Bluegrass in Lexington on January 25th. 

Cardinal Couple Radio Hour Podcast


You'll have three today, as Daryl is (as I mentioned yesterday) still celebrating the nuptials and I'm off for family activities. Basketball has shown quite a bit more to be excited about recently, so I'm sure you can guess what Paulie, Jeff, and Jared will cover. You can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. Jeff usually creates that about an hour before the show, which officially starts at 11 AM Eastern. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Spotify: Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link






Until next time, Go Cards!

Case

Saturday, June 22, 2024

The Tiger is Out of the Bag -- SATURDAY CARDINAL COUPLE

Cards Set to Add Amanda Butler to Staff


There is some news swirling around the Louisville women's basketball program. You may have heard of it. Certainly not from us, though, because we all agree we didn't say anything about it, right? Exactly. 

We all thought the news was set to become official this week, but it ultimately didn't. Nevertheless, Louisville's worst kept secret about their new hire became a little harder to keep under wraps when photographs of the team at bonding and charity events began surfacing on social media. Once someone noticed who all was in them, the announcement has just about been made for UofL. 


The person I'm referring to is Peyton Siva, who switched sides of the Planet Fitness Kueber Center to join Jeff Walz... I'm kidding, of course; it's Amanda Butler. Butler will join the Louisville coaching staff in a capacity that we aren't fully clear on yet. Perhaps Louisville isn't either, and that's what is delaying the announcement. The addition of the seasoned head coach will bring some new ideas into the locker room as the Cards try to find their way after a season of missed opportunities. 

Butler is set to join the Cards after being fired following her fifth season at Clemson. She went 69-87 during her tenure there, following her best season in her first year (20-13 and an NCAA second round appearance) with her worst in the next season (8-23, 3-15). Clemson hasn't made the tournament since that 2018-19 season, but they did make it to the WNIT Super 16 last year after a 19-16 regular season. 

Prior to Clemson, Butler spent 10 seasons at Florida where she won 20+ games six times and made the NCAA tournament on four occasions. Butler's head coaching career began at Charlotte, where she took the 49ers to the WNIT second round twice in a row after seasons of 21 and 19 wins. Overall, Butler's head coaching record stands at 299-226 with 13 combined postseason appearances. It will be interesting to see where the Mt. Juliet, Tennessee native ends up on the bench for Louisville, but it is highly likely that she'll serve as a positive influence no matter what. 

When we know more on this one, we'll be sure to share. 

Louisville Swimmers Vie for Olympic Berths


You may have heard about a major event ongoing in Indianapolis. The US Swimming Olympic Trials are being held at Lucas Oil Stadium, where earlier this week the record for the largest attendance at an indoor swimming meet was held. Small side note: my company is part of the dynamic design team that has transformed the home of the Colts into a massive natatorium for a week. I didn't work on it, but it's pretty cool anyway. 

Louisville has 21 swimmers trying to qualify for this year's Paris Games, and they're part of 1,007 total swimmers covering 28 events. The top two finishers for each event (assuming the times are Olympic A-cuts) will qualify for Team USA. The top six of the 100 and 200 freestyle will be added to the relay roster spots.

On the women's side, Louisville is represented by Gabi Albiero (100 Fly, 100 Free, 50 Free), Summer Cardwell (200 fee, 400 free), Mia Cheatwood (100 Breast), Julia Dennis (100 Free, 50 Free), Paige Hetrick (100 Back, 50 free), Lucy Mehraban (50 free, 100 Free), Christiana Regenauer (100 Fly, 100 Free, 50 Free), Rye Ulett (100 back, 200 back), Tristen Ulett (100 Fly, 100 Free, 200 Free, 50 Free), and Ella Welch (100 Fly). Today's events are the Women's 50 Free and Men's 1500 Free prelims, the Women's 50 Free semifinal, and the finals for the Men's 100 Fly, Women's 200 Individual Medley, and Women's 800 Free. Tomorrow will conclude the event with the finals of the Women's 50 Free and the Men's 1500 Free. 

TV coverage for the final two days of the event include qualifying heats at 6:30pm on USA Network (taped coverage of the heats from earlier today on Peacock) and finals at 8pm tonight on NBC. Tomorrow will also have finals at 8pm on NBC. 

Cardinal Couple Radio Hour Podcast


We'll have plenty to talk about, of course, with new additions to the volleyball commit list, the unofficially official Butler hire, and more. We're without Daryl this week, but we'll have four on the call again with Jared finally finding his way home from Lynn Family Stadium. You can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. Jeff usually creates that about an hour before the show, which officially starts at 11 AM Eastern. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Spotify: Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link






Until next time, Go Cards!

Case

Saturday, February 24, 2024

Lacrosse Tonight; Softball Rained Out; Swimming Continues; Tennis Falls -- SATURDAY CARDINAL COUPLE

Lacrosse Hosts VT


Louisville Lacrosse will welcome the Virginia Tech Hokies (man, everyone is playing VT) this evening in L&N Federal Credit Union Stadium. If they played in L&N FCU Arena, I think it would be quite the spectacle. That said, there should be plenty of fireworks tonight at the football stadium. Louisville is coming off of their unsuccessful comeback bid against Lindenwood Sunday. That loss dropped the team to 1-3, but they've shown fight in each game. 

Louisville is looking for consistency in their high-powered offense. The Cards have scored at least eight goals in each game and have averaged 11.5 goals per game, but they've come when Louisville had their backs against the wall in many cases, rather than when the Cards could put pressure on the opponents. If the offense can't keep pace today, they'll be playing from behind once more. Virginia Tech is 3-1 on the year, with the loss coming to 3/4 ranked James Madison in the second game of the season. They lost that one 17-5, but they've scored at least 10 in their other three games and have won their last two (over Mercer and Queens [NC]) by 13 goals apiece. 

Attendance at tonight's match is free, as is parking in the Bronze lots F and G. The clear bag policy will be enforced. The match will begin at 6PM and will be carried on ACC Network.

Friday Softball Canceled 


Louisville softball played the rescheduling game as part of the Battle of the Beach yesterday, but it ultimately didn't matter. The forecasted rain came early and it was relentless. Louisville's two games against Bowling Green and Coastal Carolina were both canceled. The Cards will be in action, weather permitting, today starting at 10am against Furman. They'll play Coastal later this afternoon (scheduled for 3:30) and they'll wrap up the weekend against Bowling Green tomorrow morning at 9:30. 

Swimming Holding Third at ACC


Louisville swimming and diving is currently at the ACC Championships and the Cards are doing well. Yesterday saw more podiums for Louisville's aquatic denizens, as Else Praasternik snagged a silver medal and the 400 medley relay team of Paige Hetrick, Ella Welch, Gabi Albiero, and Christiana Regenauer took the bronze. Those medals are added to the medals the Louisville women have already earned this week in the 800 free relay, the 200 free relay, 1m diving, 400 individual medley, 100 fly, and 200 free. Along with the medals, numerous other strong performances have helped Louisville into a solid hold on third. Louisville sits at 841 points, well clear of UNC's 627.5 in fourth place and right on the heels of NC State's 869. Virginia has just about locked up the team victory as they have 1178.5 points entering the final day. 

Events will get underway at 9:30 this morning and will include the 1650 freestyle, the 200 back, 100 free, 200 breast, men's platform diving, and the 400 free relay.

Tennis Drops ACC Opener


Louisville tennis went down to the wire in their ACC opener against Virginia Tech yesterday. The Cards lost 4-3, losing the doubles point with a score of 7-6 (7-3) in both the second and third doubles slots. As the day wore on, the score continued to bounce back and forth, with Louisville tying the match each time VT took the lead. Unfortunately, if you continue to trade wins in an odd numbered event, whoever took the point first will win. Such was the case as the final singles match of the day went to VT, giving them the 4-3 victory. That last match went three sets, extending the day about as long as possible. Louisville's doubles win came from Jamilah Snells and Lillian Mould, who unfortunately both lost their singles point. Singles winners were Allie Grekowski, Berta Miret, and Lika Peresypkina. 

Louisville, who now sits at 4-4 overall, will take on the sixth-ranked Virginia Cavaliers tomorrow starting at noon at Bass-Rudd. 

Cardinal Couple Radio Hour Podcast


After an exciting week for Louisville athletics, which as included many ups and downs, we'll once again bring you the joy and excitement of Louisville women's athletics with the Cardinal Couple Radio Hour Podcast. There will be four on the floor in this week's episode, and there's plenty to discuss. As always, you can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. Jeff usually creates that about an hour before the show, which officially starts at 11 AM Eastern. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link





Until next time, Go Cards!

Case

Saturday, February 3, 2024

Spring Around the Corner -- SATURDAY CARDINAL COUPLE

Spring Sports "in" and Gearing Up for Action


We've been talking about it for quite some time, but with the calendar officially turning to February, it means spring sports are within view. Already, some have been in action. And the others are just around the corner.

We've talked about the track and field program having success so far this season, and that has continued with performances at three separate meets this weekend. That's right, three. The team added the Meyo Invitational in South Bend, Indiana to the calendar, which was apparently a boon to Jayden Ulrich. Ulrich, returning to the state where she began her collegiate career, threw a new indoor personal-best for a result that ranked fifth nationally this season. Her throw won the shot put event by over a meter. Back in the Norton Healthcare Sports & Learning Center, Ellie Maurer won her first event in the unseeded 3000m and Kiyah Yeast placed second in the 200m with a top-10 all time program pace. Natalie Lark took bronze in the women's pole vault. Lucy Fellows came fifth in the long jump.

Swimming and Diving have also been busy. After taking care of business against UK last weekend, they had a tough tri-meet hosted by Indiana last night. The Cards (M15 / W8) faced Indiana (M6 / W9) and Wisconsin (M22 / W14) and split the meet. The Cards topped Wisconsin on both sides of the pool but Indiana took care of business in their home waters. In the event, Louisville took wins with Gabi Albiero (200 fly, 100 free), Christiana Regenauer (100 fly) and Ella Welch (100 breast). Louisville took second in the 200 Medley Relay (Karoline Barrett, Welch, Regenauer, Albiero), the 200 freestyle (Summer Cardwell), the 50 free (Regenauer), the 200 breast (Kim Herkle), and the 100 fly (Welch). Julia Dennis came third in the 50 free, just 0.07s behind Regenauer. On the diving side, Lindsay Gizzi was top for Louisville with Else Praasternick in Doha. Gizzi finished fifth in the 1M dive and fourth in 3M. 

Louisville women's tennis continues to beat up on Austin Peay, as the Cards are undefeated against the Governors all time. Yesterday, Louisville won the head-to-head 5-2 in the Bass-Rudd Tennis Center. Louisville picked up the doubles point and got singles wins from Germany Davis, Jamilah Snells, Berta Mirat, and Lillian Mould. Louisville moves to 3-1 on the season, suffering a defeat to Middle Tennessee last weekend. The Cards have a week off before taking on Marshall and Furman on the road next week.

Women's golf is enjoying some sun and warmth at the Guadalajara Country Club for the Collegiate Invitational. Through the first round and a half played yesterday (as scheduled; the second half of the second round and the third round are today), Louisville stands at 16-over-par and tied for fifth in the tournament's 12-team field. Florida State leads with a 4-over. Carmen Griffiths leads the way for the Cards, as she enjoyed a tie for the lead after a 3-under first round. The front nine bit back a tad in the second round, pushing Griffiths to 2-over through nine holes, placing her in a tie for fourth overall after 27 holes. Rylee Suttor and Hana Ryskova are tied for 20th overall at 5-over. Suttor had a 3-over first and is 2-over through nine, while Ryskova had to bounce back from a 5-over first and sits at even-par in the second. Play continues today.

Lacrosse and softball will become more than just hypotheticals this week. Both teams start their seasons on February 9th. While both are on the road, the situations are quite different. Louisville softball heads south for the winter (like plenty of other people in Louisville, to be fair) to get nice weather while there's none to find at Ulmer. Scott Teeter and Co, on the other hand, will head to Denver for what may be their most brutal weather conditions games of the season. Plenty more to come on those sports in the coming weeks. It's time to get excited for the dreary grayness of winter in the Ohio River Valley to wind down. 

Cardinal Couple Radio Hour Podcast


I'm out of the show this week, but Daryl, Jared, and Jeff will still take you on the exciting ride that is the Cardinal Couple Radio Hour Podcast. After all the air time we gave it last week, Louisville moved right back into the lead of the ACC the very next day. The crew will talk the two basketball wins plus whatever else Jared thinks of to get them on their way.  As always, you can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. Jeff usually creates that about an hour before the show, which officially starts at 11 AM Eastern. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link





Until next time, Go Cards!

Case

Saturday, January 27, 2024

Olympic Cards in Action -- SATURDAY CARDINAL COUPLE

Track and Field Host PNC Lenny Lyles Invitational


As has become a bit of a norm moving through the late winter sports season, Saturday is a look at Louisville's Olympic sports. The Cards are at home in the Norton Healthcare Sports & Learning Center again this week, as I mentioned in last week's post, for the PNC Lenny Lyles Invitational. After an extremely strong showing last week, Louisville's women's side has been a bit more muted as far as ultimate results go, but a full day of events remains. 

Fellows in action (by Taris Smith, UofL)
Louisville posted five podiums yesterday collectively, but only one came on the women's side. Freshman Lucy Fellows finished second in the pentathlon, the first combined opportunity of the season. Fellows put up personal bests in the 60m hurdles and the shot put and led the field in shot put and long jump. 

Other strong performances came from Lydia Stuart, Zoe Yeast, and Maddie Seaby. Seaby, a freshman, was making her debut on track, where she took fifth place in the 3000m. Yeast also took fifth in the weight throw. Stuart put up a personal best in the seeded pole vault, clearing 4.03m to take fourth place.

Events continue today beginning at 10am.

Swimming & Diving Hosts UK


I talked a bit about Louisville's swimming and diving meet earlier this week in the media day writeup. Diving coach Ryan Rougeux and Lindsay Gizzi were excited to bring in the Wildcats this weekend because of the atmosphere Louisville fans create at the Ralph Wright Natatorium. If you'd like to be a part of that, head on down to Floyd Street early this afternoon. Despite a bit of confusion on the gocards site, the meet officially gets underway at 1PM. Louisville women are ranked 8th (men 15th) in the country, and the Cards are coming off a decent break, having last competed on January 5th. Louisville swept Mizzou at the Wright to open the year. 

UK last competed a week later, when they were narrowly defeated by Alabama on both sides (men: 175-144, women: 163-156). Based on the results so far this year, Louisville should have a significant advantage in this one, but just like any other sport, weird things can happen when you compete against your rival. It's a little unclear if Louisville will have Else Praasterink aiding the diving side today. Praasterink took gold in the 10m platform dive in Germany on January 19th, and she'll participate in the World Aquatics Championships in Doha, Qatar which take place from February 2nd through the 18th. With diving events happening in the front half of that schedule, I would not be surprised if Else was already getting settled at the location of that event.

At any rate, whichever athletes are in attendance for the Cards today, you can be certain they'll be giving it their all. There is a "different air" around the program in an Olympic year, and everyone's desire to show out is heightened. 

Cardinal Couple Radio Hour Podcast


With another midday home game for the Louisville men's basketball team, we'll be without Jared for the show this week. However, we will have Daryl, Jeff, and myself on board to bring you the joy and excitement of Louisville women's athletics. We'll talk about the down and up week for Louisville women's basketball, touch on the media day proceedings, and hear a bit from Jeff on what's happening in the Pro Volleyball Federation. As always, you can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. Jeff usually creates that about an hour before the show, which officially starts at 11 AM Eastern. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link





Until next time, Go Cards!

Case

Wednesday, January 24, 2024

Word of the Day at Media Day is "Excitement" -- WEDNESDAY CARDINAL COUPLE

Optimistic Spring Sports Media Day


Despite the gloomy weather outside the Planet Fitness Kueber Center yesterday, everyone inside the media room was in high spirits for the Spring Sports Media Day. (No word from the WBB locker room a few doors down; the soundproofing is pretty good in the building.) As Jared mentioned yesterday, Louisville gave the microphone to men's and women's golf, softball, diving, and lacrosse. The general mood was one of anticipation. All of the coaches and most of the players talked about being excited for the spring to come. I'll let the pressers speak for themselves for the most part, and I'll pick out my highlights.

Women's Golf


Coach Whitney Young was joined by Carmen Griffiths and Hana Ryskova to kick the event off. Coach Young noted that the team was coming off of a successful fall campaign and was happy to have everyone back for the spring. She talked about having her most experienced team (from a resume perspective) in her time as coach and liked the team's chances to have more than just an individual representative at the NCAA tournament this season. She noted how difficult it is to be competitive when one of your top players is out for injury.

Griffiths was happy to have represented the team last year but would definitely like to have her teammates along with her in this year's NCAA tournament, and Ryskova was glad to be in the midst of what she hoped to be her first full season not hampered by other issues. Everyone got a kick out of Coach Young pointing out that it was all well and good to say that but that Ryskova was getting her wisdom teeth removed next week.


Softball


Like Coach Young, softball head coach Holly Aprile was excited to build on last season and try to repeat or top the NCAA regional appearance. Both players that were invited, seniors Gabby Holloway and Daisy Hess, acknowledged a feeling of unfinished business after last season. They weren't thrilled with the way the season ended in the regional, feeling that they could have done more in that event. That said, the feeling was still optimistic. The team has 11 newcomers (which I've discussed) and 11 returners. No one mentioned the departures too much, focused instead on the incoming players that will add to the team. 

Gabby Holloway talked about the team building more camaraderie and trust in the next player up to be capable of filling a gap and how that helps every player perform better. She mentioned that the team is focusing on what went well for them last season and how they can build on those things while working to rectify issues as well. Personally, she noted that she's trying not to make any moment too big and to "be where [her] feet are."

Daisy Hess talked about the experience of going to an NCAA tournament after transferring in and how the decision to exercise her fifth year was easy as she wanted to build on another full year in the Louisville program. She discussed how last season she was coming into a position that wasn't fully known at the time of her transfer: where she would fit in in the infield or on the team in general. Now that that is behind her, she's excited to build on that last season.

Coach Aprile talked about the transfers, specifically calling out Kylie Goff, Bailey Richardson, and Riley Frizzell. She confirmed that Goff will take over starting catching duties and that the team has been working hard to get familiar with her since the waiver process was resolved. Goff was unable to participate in the team's fall ball games.

As you might expect, Brooke Gray is a topic of discussion, and the team is very excited for what she brings from a talent, confidence, and local presence perspective. Their focus is making sure her transition to the collegiate level is smooth.


Diving


We noted that it wasn't clear why swimming and diving were broken up for this media day, but that was addressed right out of the gate. While diving is usually included with Arthur Albiero's press conference, the program felt there was a lot happening on the diving side that deserved an independent platform (no pun intended). Else Praasternik was a major topic of discussion, but she wasn't present as she is already at the World Championships in Doha, working to qualify for the Olympics. A fun anecdote that we learned yesterday was that Praasternik's recruitment was a total flyer for Coach Ryan Rougeux. He recruited her based on some old videos of her dives and two video calls. I'd say it has panned out so far.

Lindsay Gizzi was in attendance as well, and talked about how it was a dream for her to transfer to a Power 5 program, so making the NCAA Tournament was a cherry on top. One of the things that drives the team is that they're very "lovey" and support each other strongly. While swimming is very active, the diving competitions and practices leave a lot of time available to talk and build those deep connections. She also talked about how she loves competing against a rival (in response to the UK meet being brought up). She says everyone cracks under pressure but it takes one thing to put you over the edge in those environments and she feels she has that.

Speaking of the environment, it was interesting to hear Coach Rougeux talk about how unique it is for Louisville diving to be able to thrive in the chaotic environment of a dual meet. Most diving competitions are quiet and stuffy. You don't hear cheering until the diver is under water. For UofL, the crowd creates a raucous environment for swimming that the Cards' divers are prepared for while their competition is usually thrown for a loop.


Lacrosse


After appearances from men's golf and a departure from the agenda that saw Ashton Gillotte and Quincy Riley discuss their decisions to stay and what they're looking for next season, Coach Scott Teeter was joined by Sara Addeche and Nicole Perroni to talk about the upcoming lacrosse season.

Like every other coach, Coach Teeter was excited about the season to come. Like I said, that was the word of the day. For a peek behind the curtain, the teams come in the room one at a time, so it's not as though they know what their counterparts said before them. Coach Teeter was encouraged by the team's performance against Denver, who went on to make the Final Four last season. He said that opening against Denver and Colorado each year is definitely a good measuring stick because the teams know each other so well. He's hoping for a better performance on the road this year as they have struggled with the weather and altitude in years past.

Another point of optimism was the large veteran presence on this year's team with the addition of some key newcomers. In the past, it has been opposing ACC teams with six or seven 5th-year players and this time it's Louisville's turn. That segued well for Nicole Perroni to talk about how she knew was going to exercise her fifth-year option pretty much as soon as it became a possibility when she was a freshman. Her goal is to help prepare the rising upperclassmen for their leadership roles when players like her depart. 

Teeter also praised the benefit of having a veteran in goal this season and how important it is for that position to be locked down. Sara Addeche talked about how one of her points of emphasis has been continuing to develop her relationships with the defenders. After the presser was over, I let her know that she wasn't the only one that became a goalie to avoid running. I was in the same boat when I played soccer. 

Thanks to Jared, I had a great question teed up about the upcoming rule changes that will be implemented this season. All three attendees will feel those rule changes differently, so I was happy to get their candid responses. The NCAA brought on these changes without much input from the coaches or players and you can tell from their answers how Louisville's team feels about them. I imagine that feeling is common across the league, but everyone will have to deal with it nonetheless. Coach Teeter talked about how the team has been working to expand the playbook and practice with unique player number situations in anticipation of the season to come.



Until next time, Go Cards!
Case

Saturday, November 18, 2023

Big One for Volleyball; Swimming & Lacrosse -- SATURDAY CARDINAL COUPLE

Cards Face Pittsburgh in Top-10 Battle


Louisville volleyball (with Jeff in tow) headed up to Pittsburgh yesterday for a battle of top-ten teams this afternoon. Although the standings don't show it (because of one less match played for Pitt), the two teams are two of three tied atop the ACC. With FSU through their toughest remaining test (Miami), Louisville and Pittsburgh can only hope for an upset from UNC or Notre Dame to earn more than a share of the conference title this season. Given the schedule remaining for both, it wouldn't be particularly far-fetched for FSU to claim an outright ACC title. If Louisville beats Pitt today and loses to GT to end the season Wednesday, that'd be it. 

As a result, today's match is, like the second Louisville/Pitt match in recent years, a de facto ACC championship match. The loser of today's match can do nothing but hope that both FSU and the winner lose to give them a chance at a shared title. Louisville has a revenge game against GT left, so Pitt may think a Louisville loss is at least possible while Pitt will host Miami before playing Syracuse. Doesn't look like another loss is on their schedule.

These two teams last played a little over a month ago. The Cards hosted the Panthers in the KFC Yum! Center and swept them on ESPNU. Despite the final match score, Louisville had far from an easy time, as the wins were 25-21, -23, -22. With the crowd back on their side and everything to play for, you had better believe Pitt will be ready to exact revenge on Louisville.

In the last match, Anna Debeer led all hitters with 15 kills, while Cara Cresse and Charitie Luper tied Pitt's Torrey Stafford for second with 10. Phekran Kong led the way with four blocks and DeBeer picked up a double-double with 10 digs. Luper also narrowly missed a double-double with nine digs. The Cards will need strong performances from these players and more again, and they may need to match their 0.388 hitting percentage for the match if they want to win on the road.

Today's match is at 1PM and, because it's on a Saturday afternoon, will stream on ACC Network Extra.

Swimming Fighting to Improve on Third at Ohio State


Louisville men's and women's swimming teams are at Ohio State this weekend and both sit in third after two days of action behind Ohio State and Indiana (on the men's side Indiana leads). The Louisville women's team is ranked third in the country, and will look to put Ohio State and Indiana behind them along with Notre Dame and Cincinnati. It may be an uphill battle for the Cards, as they trail the Buckeyes by 409 and the Hoosiers by 272.5. 

Over the first two days, Louisville took second in the 200 Medley Relay and Gabi Albiero won the 100 Fly with Christiana Regenauer coming home third. Abby Hay won the 400 IM, but the Cards haven't been able to stand on the podium outside of those four. Fortunately, Albiero's big events take place today, so Louisville could move up. Prelims are ongoing with finals getting underway at 6PM.

Hanna John Earns National Accolade


Earlier this week, Inside Lacrosse named their Power 100 Incoming Freshmen, and Louisville's incoming goalkeeper Hannah John made the list. John was two-time High School Goalie of the Year and was named to the All-Conference, All-Region, and All-State teams twice. Her high school team won the NACVI Conference Championship in 2022. In the full list, John landed outside the top-50, which means she was officially unranked (51-100 are listed alphabetically). Regardless, of all the rising freshman lacrosse players across the country, landing a top-100 recognition is impressive.

Cardinal Couple Radio Hour Podcast


We'll have a pared down lineup with just myself, Paulie, and Jared on the call today. Jeff headed north to Pittsburgh, as I mentioned, and will likely be in the arena already by the time we get started today. That means we won't be live on YouTube with this week's show, but the podcast will go on as normal. We'll talk big wins for basketball, the big match for volleyball, and more Cardinal news from the week that was. As always, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link





Until next time, Go Cards!

Case

Thursday, October 12, 2023

Pool Cards Face Stiff Test in Tennessee -- THURSDAY CARDINAL COUPLE

Swimming and Diving in Knoxville Dual Meet


Louisville swimming and diving are in Knoxville, Tennessee today for a dual meet against the Volunteers.  On the women's side, the Cards are coming off of a second-place finish in the SMU Classic and a win over Auburn in a head-to-head meet over the split-squad weekend. Louisville will look to carry their momentum into this meet where they'll take on a strong team returning three SEC champions. In addition to those three, the Vols finished in the top-10 in the NCAA tournament, with two national runners-up. 

Louisville men will have an even bigger battle with Tennessee also finishing in the top-10 on that side and returning 10 SEC champs from last year. The Volunteers are also the first school to ever return both the reigning SEC Swimmer of the Year and the SEC Diver of the Year. To add even more fuel to their fire, Tennessee also has last year's SEC Freshman Diver of the Year.

Louisville's squads boast plenty of heavy hitters of their own. The Cards currently hold all four weekly honors from the ACC, as they took home the Swimmer and Diver of the Week awards on both the men's and women's side. Else Praasterink earned top-five scores nationwide over the weekend in both the 1- and 3-meter dives on her way to winning both events. Gabi Albiero won four events at the SMU Classic and had a place and a show in two others. Albiero, a senior this year, has been an integral part of the Louisville squad since coming onboard and deserves her recognition among the stars that Louisville has seen over over the years. Here's hoping she can bring home some of the accolades this year.

Louisville and Tennessee will get underway at 2PM this afternoon, but no video is listed. We'll hope to keep an eye on this one, and you can always follow along on Louisville's social media accounts for updates. Across the athletic department, the Cards seem to be on the forefront of making information about their events accessible, especially when the events can't be viewed any other way.

It's a surprisingly light one today, considering how much there is on the calendar as we move through October. Jared will have more tomorrow on the big matchups for volleyball (Pitt) and field hockey (Duke).

Until next time, Go Cards!
Case

Thursday, August 3, 2023

Getting to Know the Coaches: Swim and Dive -- THURSDAY CARDINAL COUPLE

Getting to Know the Coaches: Swim and Dive

We're back in action with getting to know the coaching staffs of our various Louisville women's teams. The fall only sports are gone but a few sports run through multiple seasons, such as the swimming and diving season, which begins late in the fall and runs through early March.

Arthur Albiero, head coach




Arthur Albiero has overseen the Louisville swim and dive program for 20 years. He helped the program rise to prominence with several top 10 finishes and a handful of individual national championships such as Kelsi Worrell Dahlia and Mallory Comerford. He has also served as the head coach for the Brazilian National Team during this stint.

During his early days as head coach, Albiero played a crucial role in the design and construction of the Ralph Wright Natatorium. The Natatorium continues to be one of the premiere swim facilities in the country for college athletics.

Before coming to Louisville, Albiero was an assistant at Alabama for four years. Before his days with the Crimson Tide, he had a decorated four-year career at Oakland.

Stephanie Juncker, associate head coach




Stephanie Juncker has been with Louisville since 2014 when she was hired as an assistant coach and was promoted to associate head coach in 2011. She has been with the Cards every step of the way in the ACC and has been the women's recruiting coordinator.

Juncker was an assistant coach at Arkansas for one season prior to Louisville and one year at Fresno State before that. She is a Louisville alum, swimming her entire collegiate career under Albiero and earning multiple Big East championships.

Nick Zorn, assistant coach

Nick Zorn is one of the newer faces on the coaching staff, joining Louisville in 2021 during the heart of the COVID-19 pandemic. He came to Louisville from Florida State, where he was an assistant coach for three years.

Zorn was a volunteer assistant at Alabama two years before that. He came to Alabama straight out of college after building a strong resume in his four years as a swimmer at Delta State.

Ryan Rougeux, diving coach



Ryan Rougeux came to Louisville in 2017 as an interim diving coach and was promoted to head diving coach in 2018. Since joining the Cards, the Louisville student-athlete divers have set numerous school records.

He was the head coach at Wright State for three seasons before coming to Louisville. He earned Horizon League honors during that time. Before his time at Wright State, Rougeux was a four-year diver for Centre College in Danville, KY. He also earned a Juris Doctorate degree from the Dayton School of Law in 2016.

We've been fortunate to get out to the Natatorium in the past to witness Louisville swimming and diving events and hope to get back out there again this season.

Happy Thursday and Go Cards!
Jared

Saturday, January 28, 2023

Another Track Record and a Tough Swimming Loss -- SATURDAY CARDINAL COUPLE

Cards Successful on Day One of Lenny Lyles Invitational


After setting a school record in the long jump two weeks ago, Synclair Savage decided that it was rather fun and elected to do it again. Her 6.44 from a couple of weeks ago would have won the event again this week, but she pushed the jump to 6.52m (~21' 4.5") this week. The distance set a facility and meet record, as well, and Savage followed it up with a second place finish in the 60m dash. She was second only to teammate Taylor Herbert, who posted a time just 0.02 seconds faster. The top four finishers in the event broke the previous meet record of 7.47s, with Herbert finishing in 7.39s.

The Cards didn't see a  ton of success in other events, but they did finish second and fifth in the Open Pole Vault (Carly Pujol and Lily Fleetwood) and Aliyah Welter grabbed a podium in third in the seeded event. The Lenny Lyles Invitational continues at the Norton Sports and Learning Center at 11AM today.

Cards Fall to IU at Home


Louisville invited the Hoosiers into the Ralph Wright Natatorium yesterday evening and the men, at least, got splashed around. The Cards lost 193-10 on that side of the pool, while the women fared better but still came up short. The sixth-ranked Louisville squad was "upset" by the ninth-ranked team from Indiana by a score of just 155-145. Louisville's day opened with a victory in the 200 medley relay. They would go on to end the day with a victory in the 200 free relay as well, but Indiana was able to make up the difference in the middle. 

Despite the loss, Louisville had quite a bit of individual success. In addition to the two relay victories, the Cards got a win in the 200 fly (Tristen Ulett), had a podium sweep (Gabi Albiero, Christiana Regenauer, and Julia Dennis) of the 50 free, and had 1-2 finishes in the 100 free (Albiero, Ella Welch) and 100 fly (Regenauer, Ulett). 

It's a short rest for the Cards as they're back in action today against Cincinnati. Today's event begins at Noon in the Ralph Wright Natatorium, and the day will begin with Senior Day festivities.

Cardinal Couple Radio Hour Podcast


We're back for yet another week, although the basketball conversations may be a bit more sour than last week. We'll be without Jared this week, but the rest of the crew will be on board to try to keep on track with the joy and excitement of Louisville women's athletics despite the recent results. As always, you can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link

Until next time, Go Cards!

Case

Saturday, January 21, 2023

Tennis Opens with Wins; Swimming in Kentucky -- SATURDAY CARDINAL COUPLE

Tennis Sweeps Double Header


Louisville women's tennis opened their season hot as they have over the past few years. The issue for the Cards has typically come in conference play, but each season brings renewed optimism that the team can finally break through the ceiling. The 2013-14 season was the last time that Louisville failed to win at least the first two matches of their season. In all but one of those years, Louisville won at least four matches to open the year. Ironically, 13-14 is also the last season Louisville finished with a winning record in a full season (the Cards were 8-6 when the remainder of the 2020 season was canceled due to Covid). 

If that 2013-14 season stands out to you in time for any reason, it's because that was the last season before Louisville joined the ACC. The Cards, despite having some extremely talented players, have not been able to keep up with ACC competition across all of the available matches in a competition. Though the final scores don't stand out as world beating, Louisville continued their trend when they beat NIU and Bellarmine in their season-opening double header yesterday. Louisville took two of the three doubles matches against NIU to carry a 1-0 lead into singles play. After straight set victories for Andrea DiPalma and Jamilah Snells gave Louisville a 3-0 lead, NIU won a three-setter in the five slot. Transfer Maria Campos, who played with DiPalma to win the decisive third doubles match, won a comeback of her own to give Louisville the insurmountable 4-1 lead and the match victory. NIU won the other two singles positions to give the final 4-3 score. 

The second match against Bellarmine saw Louisville's doubles pairings all reverse their fortunes, with Bellarmine taking the doubles point 2-1. The Cards were undeterred, though, as they promptly won four singles matches in straight sets to end the meet. After being the first two to finish against NIU, Andrea DiPalma and Jamilah Snells were the two Louisville players to not finish their matches against Bellarmine. Louisville won with a final score of 4-1, with DiPalma leading 1-0 (4-4 in the second) and Snells trailing 0-1 (5-5 in the second). 

The Cards will have the week off before hosting another double header next Saturday. They'll bring perennial opponent Ball State and local foe EKU in at noon and 5PM respectively. The Cards have nine non-conference matches before they host Clemson on February 24th to open ACC play. 

Louisville Swim and Dive at UK


The Cards and Cats are already underway in the Battle of the Bluegrass (Bluewater?). The platform diving portion of this weekend's meet took place yesterday at 4PM. As the split days are considered one big event, results for the day are not available, but the remainder of the meet is scheduled to begin at 1PM in Lexington. The Cards are ranked 7th and 17th in the country, the women's team being the higher of the two. Kentucky is ranked 20th and unranked, with the teams in the same order. Louisville has had particular success in the relays, with the Cards having four relay teams ranked in the top 7. Two are ranked 4th. Gabi Albiero (familiar name of course) is ranked in the top 13 in three events while Christina Regenauer holds two top-13 positions. Liberty Williams, Louisville's distance swimmer to look out for, is ranked in the top 25 in three events.

The Cats have not had a meet in a month, with their last event coming on December 19th. Back before Christmas, the Kentucky women's team defeated Georgia in a head-to-head for the first time in program history. If you're looking to watch some top talent hit the pool, head over to the Lancaster Aquatic Center when the doors open around 11:30. 

Cardinal Couple Radio Hour Podcast


As always (except for the times we don't do it), join us today for the Cardinal Couple Radio Hour Podcast. After almost a month away, I'm back in the chair to rejoin the show this week. The rest of the crew will be on board as well and we'll talk all of the happenings of the week in UofL Women's Athletics. As always, you can check out the live stream of the show by going to the Cardinal Couple YouTube page and clicking on the live video. If the live time doesn't work for you, there are plenty of playback options, so be sure to check out whichever is best for you!

Cardinal Couple YouTube: Link
Anchor (podcast host): Link
Apple Podcasts: Link
Google Podcasts: Link
Overcast (free account required): Link
Pocket Casts (free account and app required): Link
RadioPublic: Link
Spotify: Link

Until next time, Go Cards!

Case