Tuesday, February 3, 2026
FH Announces International Signing -- TUESDAY CARDINAL COUPLE
Thursday, June 12, 2025
Field Hockey Schedule Announced -- THURSDAY CARDINAL COUPLE
2025 Headlined by Hosting ACC Championship
Wednesday, May 14, 2025
Louisville Field Hockey adds assistant coach -- WEDNESDAY CARDINAL COUPLE
MIKE PALLISTER JOINS JUSTINE SOWRY'S COACHING STAFF
In the offseason and summer break for sports at most DI schools, it is not too unusual to see coaching adjustments, additions and changes on staffs. The term "coaching carousel" isn't too inappropriate, and, we have found out that Louisville field Hockey is picking up a new assistant coach to join Justine Sowry's staff in Mike Paliister.
Sowry's squad had a rough ending to the 2024 season, finishing 6-11, going 1-7 in ACC play and losing eight of their final nine games. Mind you, these weren't blowouts, seven of those losses were by a mere one goal.
Maybe with that in mind, Sowry brought in a coach with a long and colorful history of success. Pallister was at Princeton from 2011-18, where he helped lead the Tigers to eight NCAA tournament apperances. When Pallister was at Long Island last season, his squad had a three game winning streak where they scored 14 goals. He spent two years at LIU, coming in from Syracuse, where he was an assistant.
Pallister also coached his squad to a 3-0 win over Bellarmine last year. His squad in 2024 scored 34 goals in 17 games,. Pallister replaces Will Holt, who leaves the Cards for Maryland.
To see Louisville Field Hockey under .500 and with just one conference win is a very sad situation. We hope things can be turned around.
We welcome Mike to Cardinals Field Hockey and hope he has a successful stay here with UofL.
Wednesday, August 14, 2024
Fall Sports Media Day at UofL -- Wednesday Cardinal Couple
CARDS FALL COACHES AND PLAYERS SPEAK
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| (the "young" Karen Ferguson Dayes) |
-- Karen Ferguson Dayes...women's soccer:
-- Justine Sowry...Field Hockey
-- Dani Busboom Kelly...Volleyball
-- Anna DeBeer, Elle Glock...Volleyball
A nice, "welcome back to campus" noon time for me and Sonja as roughly a dozen media and women's sports S.I.D.'s were in attendance at the press room in the Planet Fitness Kueber Center on Floyd Street on the UofL Belknap campus. We also got Chick-Fil-A and water, plus chips...woo hoo!
We got all of the pressers and Q&A except for men's soccer for you...(since we don't cover MSOC) and we already have almost an hour of interviews here already. Thanks to UofL for the feeds. Why volleyball was the only sport to send players is a question...but, hey, it's UofL's show and they did an otherwise wonderful jlob with it. We appreciate the yearly update.
WSOC kicks off he fall sports season Thursday. Jared will look at the match tomorrow morning as the Cards face Bellarmine. A 7:30 pm match at Lynn Stadium, on campus. Admission is free. We'l have a large Cardinal Couple crew in attendance for this one.
paulie
Wednesday, October 25, 2023
Does WSOC and FH End of Season Collapses signal changes are needed? -- WEDNESDAY CARDINAL COUPLE
Women's Soccer, Field Hockey are a combined 1-9-1 in last eleven matches.
If you read us often, you've probably surmised by now that we basically throw our efforts into covering three sports in the fall UofL women's sports seasons. women's soccer, field hockey and volleyball. We're fortunate in the fact that we've got a photographer in Jared Anderson who loves all three and gets us great pictures, and our five combined writers have a lot of expertise in covering these three sports. They also get pretty decent venues to watch the sports they cover -- Trager Stadium for Field Hockey is one of the best venues in the nation for the sport. Lynn Stadium has a wonderful pitch excellent seating for the women's soccer squad to conduct business and Volleyball has two spots to pack -- the LNFCU, a smaller home court and the massive KFC YUM! Center for the huger matches. Word gets to me that Volleyball is considering even more matches held downtown next year at the KFC YUM! Center and the huge crowds that have been attending them there are an encouraging sign that more success is likely in crowd attendance if they schedule more wide net events there.
Two of these fall sports are struggling lately with the end of the season collapses and more than one of you, our readers, have asked me some pretty pointed questions on whether changes are needed in coaching direction at the top.
For one of these fall sports, Field Hockey, I don't think any change in leadership or coaching is called for or needs to happen. 12-5 (the squad's current record) would be hailed as an incredible season so far at a lot of schools and, let's not forget -- at 11-1 Field Hockey was considered a top five school.. Three of the last four losses have also come at the hand of schools that are top 10, year in and year out, in the sport.
If anything, all Field Hockey needs is one or two juggernauts who can become offensive threats beside the Plumb sisters. Just one goal a game over the last five games is unacceptable and taxes too unfairly one of the best defenses in the nation. Let's also not forget the the ACC is the toughest league in DI Field Hockey and the Cards didn't take any easy non-conference roads, scheduling wise, with three top 10 foes.
Being ranked #12 in the NFCHA poll is maybe not as good as some Cardinals fans might have wanted, but there are a lot of schools who would gladly have their name next to that record. The Flock just needs to figure out how to start winning more end of the season matches, and that can be solved by scoring more. Not as easy as it sounds, but it is a logical cure. The Cards are probably on the fence for the Field Hockey NCAA Championships, a good ACC Tournament performance is imperative, in my opinion.
So...you don't throw Justine Sowry down the steep steps that lead to her office. She's one of the best at what she does and a less than top ten season can happen now and then. Load up on the scorers, coach.
For women's soccer, the road is a bit rockier. At 3-9-5, WSOC has disappointed against several foes that weren't given much of a chance to beat an ACC school. Losses to Xavier and Dayton and ties against Indiana State, NKU and Wyoming are head-scratching. Turn those into "W"'s and 8-7-2 doesn't look too bad, but changes are needed in player personnel and offensive firepower.
The roster is fairly young, with 14 players either sophomores or freshmen., but those underclassmen need to stick around and continue to grow with the squad and not leave. And, thee will be some big names to replace after this season...with Ravin Alexander, Autumn Weeks and Morgan Bentley in their final seasons.
The answer is fairly obvious, but not an easy one to come up with. Find better scorers. Giving up 1.47 goals a game did not tank this squad this season, scoring less than a goal a game did.
Coaching change? Maybe not, but, more experts "in the know" see it as inevitable. On a personal note, I know of few people who work harder with their rosters and game planning than Karen Ferguson Dayes. A legend, like Ferguson-Dayes is, should be allowed the decency and the respect of deciding when to step down. She's piloted this soccer program since 2000. She's had rough seasons before and always came back. I'm confident she will again.
So, be patient, fall Cardinal women's sports fans in the WSOC and FH sectors. You are under good leadership and things will change for the better. Just remember...scoring=wins.
We'd like your thoughts on it, if you have them. Hit us up in the comments section.
paulie.
Friday, June 30, 2023
Getting to Know the Coaches: Field Hockey -- FRIDAY CARDINAL COUPLE
Saturday, September 10, 2022
I Win, You Win, We All Win -- SATURDAY CARDINAL COUPLE
Everybody Wins on Friday
This weekend started off about as perfect as possible for Louisville Athletics. Field hockey took a 1-0 win against James Madison in their home opener. Volleyball down #9 Purdue in straight sets. And the surprise of the night was a 20-14 football victory at UCF.
Field Hockey Takes Home Opener Against JMU
A chilly morning proved to be quite ironic as the turf temperature at Louisville field hockey appeared to break into the 90's. The #5 Cards got to showcase their new turf for the first time this season in their home opener against James Madison.
A second half goal by EJ Imorde proved to be enough for the Cards to down the Dukes, 1-0.
Louisville had the advantage the entire first half, maintaining possession a majority of the time and holding a 4-1 shot advantage going into the break. They couldn't seem to find the cage on those shots. Passing was a bit off point, which one could argue that the new turf factored into that. Louisville installed a new turf in the offseason. After having a chance to walk and sit on it, the new turf is fluffier and has a sponge-like feel when walking compared to the older, harder turf. A change such as that can lead to passes not traveling as far or with as much velocity as expected.
The halftime adjustments proved fruitful as Louisville came out swinging in the second half. Within seconds, the Cards were pressuring inside the inner circle and earned themselves multiple corners. The two teams found themselves in close quarters in the inner circle midway through the third quarter when EJ Imorde found the ball by her stick and enough of an opening to knock her shot into the back of the cage. The goal was the first of the season for her.
James Madison had a couple good looks like in the second half but the Cardinal defense stayed true and posted their first shutout of the season.
Louisville improved to 5-0 this season with the win and Coach Justine Sowry had plenty of positive words following the victory. We also had the chance to chat with Imorde about her goal and her thoughts on the game.
You can click on the two links below to watch the post game interviews.
Louisville stays home at the friendly confines of Trager Stadium to host #4 Michigan on Sunday at noon.
Volleyball Bounces Back with Sweep Against Purdue
After suffering a loss to Ohio State last weekend, #4 Louisville volleyball bounced back by taking down a different Big Ten opponent. The Cards swept #9 Purdue 3-0 (25-18, 25-20, 27-25).
Set One: Louisville 25, Purdue 18
Louisville rushed out of the gate with three straight points before Purdue responded by tying the score at 4-4. A 5-0 run helped the Cards pull ahead by a small margin. The Boilermakers clawed their way back into the set, cuttings Louisville's lead to 16-14. Bending but never breaking, Louisville went on a 6-0 run highlighted by a pair of aces to pull ahead comfortably and never relinquish their lead.
Set Two: Louisville 25, Purdue 20
The second set proved to be a bit more of a challenge as Louisville a majority of the set playing catch up. Purdue would go up two-to-three points and the Cards would also find a way to even the score. Tired of playing catch up, the Cards took their first lead since the beginning of the set with an 18-17. Despite their best efforts, Purdue could not find a way to even the score so Louisville claimed the set and went into halftime up 2-0.
Set Three: Louisville 27, Purdue 25
Thrilling, exciting, nerve-wracking... all terms you could describe the final set. The two teams would ping-pong the score for the opening portion of the set, including a 13-13 tie about midway through. Purdue was eager to take a set and found themselves with a slight edge. They continued to push further and found themselves up 24-18. Cue Hollywood script. Highlighted by a few key blocks and several attack errors by the Boilermakers, the Cards would go on a 6-0 run to even the score. With the crowd back into it, Louisville would not let themselves falter after Purdue grinded out a point for a 25-24 lead. Louisville would take the final three points to claim the set and match.
The final point had plenty of controversy. Purdue was called for being in the net, awarding the point to Louisville. Purdue challenged the point and the officials spent several minutes reviewing the play. Fans became impatient and voiced their frustrations as they awaited the call. Ultimately, the net call was overturned but the officials discovered a touch on Purdue, awarding the Cards the final point.
Back row passing was the struggle of the match for the Cards. Louisville found themselves in an unusually high amount of out of system rallies. Nonetheless, the veteran Louisville squad handled it well en route to the sweep.
Serving was much improved from last week. The Cards limited their service errors while dishing out five aces and forcing Purdue into plenty of hectic return situations.
Amaya Tillman and Anna DeBeer led the cards with 10 kills apiece. The always reliable Elena Scott logged 19 digs while Raquel Lazaro had 34 assists.
The Cards improved to 6-1 with the Top-10 victory. They host Lipscomb at 7:00 tonight. Xavier and Purdue will play the first match at 4:00.
(PHOTOS BY JARED ANDERSON)
Cardinal Couple Radio Hour Podcast
We're down to three this week for the podcast, but, what a powerful three.
The world famous Cardinal Couple Radio Hour Podcast is good to go for our regularly scheduled 11:00 start today. Daryl is out taking care of some bats or watching some Louisville Bats and will not be able to join us. Case has some ongoing events this weekend and will not be with us. Paulie, Jeff, and I will gladly talk about our fall sports for an hour, though.
Cardinal Couple You Tube Link: https://www.youtube.com/channel/UC3Lb0KWORvn2eARnCZfjxww
Happy Saturday and Go Cards!
Jared
Wednesday, November 10, 2021
Justine Sowry/Mattie Tabor pre Harvard presser -- Van Lith Honored -- WEDNESDAY CARDINAL COUPLE
CARDS FH OPEN NCAA TOURNAMENT VS. HARVARD
The Louisville Field Hockey team begins the 2021 NCAA Tournament in Ann Arbor against Harvard on Friday -- around 2:30 p.m.
Head Field Hockey Coach Justine Sowry met with media via teleconference in a virtual presser to discuss the match and the team. You can hear Justine's words at the link below:
Also on the virtual presser was junior midfielder/forward Mattie Tabor. The Sacred Heart student-athlete talked about the challenge ahead and several other items as the Cards get ready for NCAA action. Mattie's presser is below:
Unfortunately, I was not able to take part in the presser because of my laptop's refusal to hook up with Microsoft Teams Internet feed. And, if that wasn't bad enough, when I tried to call-in just to listen, I was never connected to the presser. But, through the magic of You Tube, I was able to watch both pressers early Wednesday morning.
The Cards (16-3, 6-0) go up against a Harvard squad that won the Ivy League Tournament and that posted a 15-1 record and that went 7-0 in Ivy league competition. Their only loss came at UConn, rather early in the season and the Crimson have won nine straight since then.
Common opponents between Harvard and Louisville are Princeton, Northeastern, Penn and New Hampshire.
How will it go for the Cards? Louisville is a very hard team to plan against, because of the many scoring options available to Sowry. .Ten different Cards have scored this season and five Cards have netted six goals or more. Katie Schneider leads the way with nine goals for Louisville and the Cards have 47 goals on the season.
Harvard is led by Hannah Pearce, who has 13 of Harvard's 41 scores. Obviously shutting her down from taking shot and getting shot opportunities has to be a key game plan for UofL. No other Crimson student-athlete has more than four goals on the season.
Sadly, it looks like there won't be any television or internet viewing coverage of the tournament until the semifinals. on November 19th. We hope viewing options open up on that and we'll keep you posted if it does. If not, it's off to StatTracker...
VAN LITH NAMED TO NAISMITH TROPHY WOMEN'S WATCH LIST.
Another honor for the Louisville women's basketball sophomore guard. Hailey Van Lith is one of 50 NCAA DI student-athletes named on the Naismith Trophy Women's Watch list.
She's one of six ACC student-athletes on the list of 50. Joining her are Elissa Cunane (NCST), Aisha Sheppard (VT), Elizabeth Kitley (VT), Jakia Brown-Turner (NCST) and Lorela Cubaj (GT).
The Cards begin the regular season Friday when they face Arizona in South Dakota.
Have a wonderful Wednesday!
paulie
Saturday, October 23, 2021
Field Hockey and Volleyball Get Big Wins -- SATURDAY CARDINAL COUPLE
Field Hockey Comes Back to Beat UNC 3-2 in OT
Volleyball Sweeps UVA in Final Tune-Up
New Contracts Galore
Cardinal Couple Radio Hour Podcast
Tuesday, May 4, 2021
ACC Softball Standings — Sowry Interview — TUESDAY CARDINAL COUPLE
Post Derby depression is in full force in Louisville as we all had to head back to work. To cap it off, we also dealt with a bit of rain yesterday with plenty more in the forecast.
ACC Softball Standings
A bit of good news, though, as UofL softball appears to be a lock for the ACC Tournament. The Cards sit seventh in the current ACC standings. The top 10 teams qualify for the ACC Tournament here at Ulmer Stadium in Louisville.
Louisville only has a four-game series against North Carolina remaining. The Tar Heels sit 11th in the conference and will be battling to keep their season alive a little longer. Coincidentally, UofL field hockey will also be in Chapel Hill as they compete in the Final Four this weekend.
Holly Aprile’s squad is 13-19-1 in the conference and fresh of a 2-2 series tie at Boston College. We hoped to see a series victory, but an even series did not hurt the Cards.
They sit a couple games behind NC State, who plays Duke this weekend. If the Cards can take the series in Chapel Hill and the Wolfpack can falter against the Blue Devils, Louisville could move up the 6-seed and earn a first-round bye. The 7-10 seeds play an opening round.
Losing all four games to UNC could potentially knock the Cards out of the tournament. Multiple losses could also knock Louisville down to any of the 8-10 seeds. The 5-seed is out of reach but it would be nice to get the bye since Louisville will more likely than not need to win the ACC Tournament in order to go dancing when the NCAA Tournament rolls around.
We will preview that series as it comes closer.
Field Hockey Interview
Justine Sowry and Alli Bitting will be having a press conference later today to preview their match with 2-seed Michigan.
Louisville advanced to the NCAA Semifinals (Final Four) for the first time in program history with their 1-0 win over UConn. The Cards have a chance to continue making history.
Michigan dominated the Big Ten and then won the Big Ten Tournament and are nearly as good as North Carolina. However, you could make a similar argument about Louisville, who is the only team to defeat the Tar Heels in the last three years.
Never underestimate the Cards as they can be surprising and have plenty of talent.
We will tune in to see what Coach Sowry and Bitting have to say and share that with you tomorrow.
Happy Tuesday and Go Cards!
Jared
Tuesday, April 27, 2021
ACC Lacrosse Tournament -- Thank You Softball Seniors -- TUESDAY CARDINAL COUPLE
ACC Lacrosse Tournament Set
The ACC Lacrosse Tournament is all set. Unfortunately for Louisville, Virginia Tech was sneaky and cheated the Cards out of the 7-seed. Louisville is the 8-seed and will face 1-seed North Carolina.
Louisville (1-9 ACC) beat Virginia Tech (1-8 ACC) in the regular season and would have given the Cards the tiebreak over the Hokies. However, Virginia Tech had a couple schedule changes between weather and COVID-19 protocol and were not eager to make up their final game, giving them a half game edge over the Cards.
The Cards, who are ranked #19 in the most recent poll, seem to be in a position to still make the NCAA Tournament, but upsetting an undefeated Tar Heels team would guarantee a bid.
Louisville hosted North Carolina earlier this season at Cardinal Stadium. The Cards had a couple offensive spurts, but like everyone that has faced UNC, Louisville fell by a large margin in the end.
UNC has not lost since 2019, when they fell in double overtime in the NCAA Semifinals to Boston College. The Tar Heels are also looking to win their fifth straight ACC title (there was no tournament in 2020).
For the Cards, Ally Hall is two goals short of scoring 100 career goals. Rachel Florek has 335 career saves, ranking first in program history. Her .427 career save percentage is third in program history.
This match is scheduled for Wednesday at noon on the ACC Network. In other action Wednesday, #4 seed Notre Dame get #5 seed Duke at appox. 2:30 p.m., #2 seed Syracuse faces #7 seed Virginia Tech at5:00 p.m. and #3 seed Boston College will go against #6 seed Virginia at 7:30 p.m.
Softball Concludes Home Season, Thank You Seniors
Louisville Softball concluded its home season on Sunday with a doubleheader against #7 Florida State. The Seminoles took the first game by Mercy Rule victory while the second game ended in a 0-0 tie after 11 innings and more than three hours due to a scheduled flight home.
A 1-2-1 series against one of the favorites to win the NCAA title is a plus in my book. It also knocked the Seminoles out of first in the conference and allowed Clemson to take the lead in the conference. Somewhere our buddy Arthur has a big smile on his face.
Louisville recognized a total of eight players, seven from the current season and Caitlin Ferguson, who played her final season in 2020.
Both Paige and Riley Schindler have had some unfortunate luck with injuries, which prevented them from playing the last couple years. Madison Ciaccio had appearances in dozens of games throughout her career and often subbed in at first base. Jordyn Wolfe has seen plenty of action in the outfield and as a pinch runner but also has been plagued by an injury the last couple of weeks. Jennifer Leonhardt joined Louisville for her final year of eligibility and has made a significant contribution in the circle and is second on the team in strikeouts. Maddy Newman spent four years as a starter at second base and has been a behind-the-scenes leader for much of her career. Celene Funke repped the Louisville jersey for five seasons and was one of the most recognizable student-athletes at Louisville known for her charisma and energy.
This senior class has had to overcome a great deal between a mixture of injuries, a coaching change, COVID-19, and now having one of the toughest schedules in the country. Even with so many obstacles, this senior class has proven to be strong leaders and kept the energy level high. We thank all of the seniors for everything they've done for this program.
The Cards sit at eighth in the ACC currently. They have eight games remaining: a four-game series at last place Boston College and a four-game series against North Carolina, who is currently 10th in the conference. Louisville is 3.5 games ahead of Pitt, who is 11th. The Cards need to finish in the top ten to qualify for the ACC Tournament at Ulmer Stadium in mid-May.
(Softball and Lacrosse photos from Jared Anderson)
Other News
Louisville head Field Hockey Coach Justine Sowry has a press conference this afternoon to discuss the upcoming NCAA Field Hockey Tournament. The Cards still have a few more days before their quarterfinal match-up on Sunday. We'll bring the words to you in tomorrow's Cardinal Couple.
It is Derby Week in the Ville so the parties have begun. Our horse handicapper extraordinaire Paulie is hard at work doing his research for your Oaks Day and Derby Day picks. Stay tuned this week to see what advice and recommendations he has....he's handicapping Weds. thru Sat. this week. Check out his handicapping site PAULIE PICKS at:
The "naming" of Derby Day weekdays began a few years ago with "Thurby" for Thursday at the Downs. Of course, Firday has always been Oaks Day and Saturday is Derby Day -- but recently someone came up with "Mondby" for Monday "Tuesby" for Tuesday and Wednesday has now become "Louisville's Day at the Track" Someone offered "Wednesby" but that's just going too far, right?
Happy "Tuesby" and Go Cards!
Jared




































